With this terrible election season finally set to come to a close this month, most of us will be at least 10% happier that it is finally over regardless of who wins. So take the happiness and increase it by another 10% with this great book by ABC News correspondent, Dan Harris. The book focuses on the meditation techniques Harris used to improve his peace of mind. Although he doesn't promise it will absolutely change your worldview, he does believe it will make you feel at least 10% happier.
In the book, Harris talks about his personal battle with addiction after returning from his duties as a war zone journalist. His need to overcome his addictions and get his life and career back on track led him to seek spiritual outlets for his negative feelings. In the book you will hear his personal story as well as simple tips to incorporate meditation into your every day life.
With the holidays coming up, I think we could all afford to be at least 10% more happiness in our lives!
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